Personal Training
Wave House Personal Training can be customized for any age or fitness level. We offer functional training, CORE training, fat loss, tone, LBM gain, special populations, active flexibility, corrective exercise, pregnancy training, circuit training and sports specific training. All fitness programs are based on the 4 building blocks for program success -
Food Intake
You can still eat most of your favorite foods while progressing to your goals. The focus is to understand RMR, Glycemic Index and activity level. Our trainers are here to help you along the way. With a nutritional analysis and recommendation included with every package, you are sure to find the balance you have been looking for.
CardioA source for energy release which is necessary for most programs. Proper execution of cardio can be very rewarding, helping you develop endurance, boosting your mood, heart function and immune system. Cardio exercise also helps to lower body fat and decrease depression and some chronic diseases.
Resistance TrainingResistance training develops more than just muscles. There is a direct link between lean body mass (LBM) and a higher metabolism. Hence, the more muscle you have, the more calories you burn. Benefits include improved energy, power and bone density. LBM improvement and maintenance may also reduce stress, hypertension and osteoporosis.
Professional AccountabilityThe Wave House trainers take pride in keeping you motivated and accountable. With today’s lifestyle of instant gratification and fast food on every corner, often times it’s accountability that is missing from an unbalanced life. Our training staff will get you focused on reaching your goal quickly yet safely. |
Fitness Video of the Month
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Get to Know Your TrainersJosh Trent
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