Start your morning right! Join for a full body toning and defining, great for all ages from college students to Baby Boomers. This is a mixture of interval training and circuit training to enhance cardio, strength, and balance using a variety of body weight exercises, dumbbells, BOSU, step, and medicine balls.
| Day | Start Time | Duration | Location | Instructor | Edit link |
|---|---|---|---|---|---|
| Tuesday | 8:00AM | 50 minutes | Fitness Room | Katie |
