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6:00AM
Power Vinyasa Yoga
7:00AM
Mat Pilates
7:00AM
Qi Gong
7:00AM
Spin
8:00AM
Booty Bootcamp
8:00AM
Aqualogix Fitness
9:00AM
Deep H20 Sweat
9:00AM
Vinyasa Yoga
5:30PM
TRX-treme Conditioning
6:00PM
Aqualogix Fitness
6:30PM
Circuit Boxing
6:30PM
Advanced Swim Training
7:15PM
Abs of Steel
8:00PM
Hatha Fusion Yoga
Article
Power Vinyasa Yoga
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Power Vinyasa is a choreographed series of poses designed to create an intense, continuous flow of postures. You will be challenged to hold postures with grace, and to flow from posture to posture, one breath to one movement.
Intensity:
Break A Sweat
Class Schedule:
| Day | Start Time | Duration | Location | Instructor | Edit link |
|---|---|---|---|---|---|
| Monday | 6:00PM | 50 minutes | Fitness Room | Chad | |
| Tuesday | 6:00AM | 50 minutes | Fitness Room | Monica | |
| Thursday | 6:00AM | 50 minutes | Fitness Room | Monica | |
| Saturday | 8:30AM | 50 minutes | Fitness Room | Josh | |
| Sunday | 9:30AM | 50 minutes | Fitness Room | Chad |