Qi Gong is a powerful system of healing and energy medicine from China. It is a mind-body practice that combines slow, graceful movements, mental focus, and deep abdominal breathing. Used to boost and balance a person's vital energy, or "qi," qigong benefits balance, posture control, and relaxation.
| Day | Start Time | Duration | Location | Instructor | Edit link |
|---|---|---|---|---|---|
| Tuesday | 7:00AM | 50 minutes | Fitness Room | Irene | |
| Thursday | 7:00AM | 50 minutes | Fitness Room | Irene |
