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Qi Gong is a powerful system of healing and energy medicine from China. It is a mind-body practice that combines slow, graceful movements, mental focus, and deep abdominal breathing. Used to boost and balance a person's vital energy, or "qi," qigong benefits balance, posture control, and relaxation.
|Day||Start Time||Duration||Location||Instructor||Edit link|
|Tuesday||7:00AM||50 minutes||Fitness Room||Irene|
|Thursday||7:00AM||50 minutes||Fitness Room||Irene|