Qi Gong

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Qi Gong is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). This demo class is open to all fitness levels.

Classes start in March!

Intensity: 
No Sweat
Class Schedule: 
Day Start Time Duration Location Instructor Edit link
Tuesday 7:00AM 50 minutes Fitness Room Irene
Thursday 7:00AM 50 minutes Sound Wave Irene