TRX-treme Conditioning

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Using your own body weight and specialized suspension training equipment, you will be guided through a series of movements that target all muscles groups. Improve strength, agility, balance, stability and more!

Intensity: 
Break A Sweat
Class Schedule: 
Day Start Time Duration Location Instructor Edit link
Monday 5:30PM 50 minutes Courtyard Karen
Thursday 5:30PM 50 minutes Fitness Room Karen