Do yourself a favor this holiday and RELAX…. By Michael Omar

An underlying factor of packing on extra weight during the holidays is not just due to overeating and lazyness. One of the biggest contributors to holiday fat accumulation is stress. Honestly, it is, and I can sit here and explain the scientific rationale behind this theory for the next paragraph or two, but most people might fall asleep or x out the screen after a few sentences so just take my word for it, and trust I’ve sought out reliable research.

Whether its cooking dinner, decorating the house, getting the shopping done, or worrying if people will like the gifts you give them…………….Just take it all in as an awesome experience, relax, and enjoy the holiday. WOOOSAAHHHH, WOOOSAHHHH…….

Merry Christmas