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Healthy Living

Your resource for maintaining a healthy and active lifestyle.

 

02.01.2012
Video - HOW TO: Core Stability on a Swiss Ball

Watch Wave House Athletic Club Personal Trainer Carole Griggs demonstrate a few Core Stability Exercises on a Swiss Ball

02.01.2012
Healthy Recipe - Seared Scallops with White Beans and Spinach

You have to look long and hard to find a scallop on a chain restaurant’s menu and we can’t quite figure out why. They’re a tremendous lean source of protein, super easy to cook, and stack up well with bold and subtle flavors alike. Learn to properly sear a scallop (hint: Make sure the scallop is very dry and the pan is very hot) and you’ll be easily won over, especially with your special someone on this upcoming holiday. Avoid cheesy prefix menu rip offs and long restaurant waits by cooking up this quick and healthy meal to leave a lasting impression on your loved one this Valentines Day!

02.01.2012
Article - 10 Heart Healthy Exercise Tips

According to Jennifer Mieres, M.D., American Heart Association (AHA), "to get heart-healthy benefits, you need to get your heart rate up" there are dozens of activities you can do to help your heart. Whether it is a structured exercise program or just part of your daily routine, all physical activity adds up. It’s easy to follow these exercise tips at home, at work, and at play to increase the amount of physical activity in your life.

01.01.2012
Video - HOW TO: Leg Curls using a Swiss Ball

Watch Wave House Athletic Club Personal Trainer Carole Griggs demonstrate how to do Leg Curls using a Swiss Ball to work out your Hamstrings, Gluteal Muscles and Core Muscles.

01.01.2012
Article - Eating Well During the Holidays

Ah the holidays, its that time of year again but this year lets not pig out to help us here are some healthy tips for eating during the holidays.

Eating Well During the Holidays
Ed Bauman, Ph.D.

01.01.2012
Healthy Recipe - Salmon With Warm Tomato-Olive Salad

Brush salmon with an olive oil-honey-vinegar mixture and broil to create a crispy crust. Combine two Mediterranean favorites — tomatoes and olives — for a simple, filling side.

12.01.2011
Video - HOW TO: Side lateral Throws with Medicine Ball

Watch Wave House Athletic Club Personal Trainer Carole Griggs demonstrate how to do Side Lateral Throws with a Medicine Ball to work out your Obliques and Core Muscles.

12.01.2011
Healthy Recipe - Protein Power Baked Ziti

This recipe turns a carb bomb into a muscle-building feast that keeps blood sugar balanced.

12.01.2011
Article - Protect Yourself from Germs at the Gym

The winter months are here, and so are the sore throats, coughs and nasal congestion that go along with the cold and flu season.

Here's a few tips to prevent colds and flu at the gym:

11.01.2011
Video - HOW TO: Renegade Row

Watch Wave House Athletic Club Personal Trainer Carole Griggs demonstrate how to do Renegade Rows to work out your Pectorals, Core Muscles, Back, Shoulders, Biceps and Triceps.