Connect with Us:
6:00AM
Power Vinyasa Yoga
7:00AM
Mat Pilates
7:00AM
Qi Gong
7:00AM
Spin
8:00AM
Booty Bootcamp
8:00AM
Aqualogix Fitness
9:00AM
Vinyasa Yoga
9:00AM
Deep H20 Sweat
5:30PM
TRX-treme Conditioning
6:00PM
Aqualogix Fitness
6:30PM
Advanced Swim Training
6:30PM
Circuit Boxing
7:15PM
Abs of Steel
8:00PM
Hatha Fusion Yoga
Katie Cardoza
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Specializes in:
- Achieving the fitness needs and goals for all individuals and all levels
- Sports Performance, Plyometrics
- Injury Prevention, Rehabilitation
- SuperSlow Strength Training
- Core Strength, Stretching
- Fat Loss, Muscle gain
Education and Certifications:
- B.S. Kinesiology concentration in Fitness and Athletic Training - Sonoma State University
- Certified Fitness Trainer – American Council on Exercise
- Certified Level I Instructor - SuperSlow® Strength Training
- Kickboxing Certified – Health & Fitness Spas, Inc.
- Lifeguard Certified
- Certified Adult/Infant/Child CPR, Certified AED
Accomplishments
- County Female Athlete of the year – High School
- Collegiate Athlete - Basketball – Sonoma State University
- Intern Athletic Trainer – So Cal Scorpions Women’s Football Team (2011)
- Women's Basketball Assistant Coach - Sonoma State University (2001 - 2003)
- Women’s Basketball Assistant Coach - Santa Rosa Junior College (2004)
Hobbies
- Fitness/Health/Nutrition
- Basketball
- Traveling
- Sailing
- Racquetball
As an athlete and fitness enthusiast, I have always appreciated and respected the importance of fitness, health and movement. As a former collegiate coach, I enjoy working with all levels, from fitness beginners to sport performance and conditioning. With education and experience in athletic training, I understand the importance of stretching, off-season conditioning, injury prevention, and post injury rehabilitation. With a certification and experience in SuperSlow® strength training, I have found this protocol beneficial for post-rehabilitation, arthritis, novice exercise individuals, as well as, the baby boomer population. I enjoy working with individuals to build programs specific to their fitness needs and goals, while striving to ensure the program and our time spent together is extremely successful, creative, hard-working, and yes, certainly fun! As goals and needs are soon met, you will see and feel the effects of a healthy, active, and energetic, lifestyle!