Special Programs & Events   

Hydro-Fit Academy Training Day

May 3, 2008

Presenter: Craig Stuart
Course 1: 9:00am-12:00pm
Course 2: 1:30pm-3:30pm

Fees and Costs:
Course 1: $59
Course 2: &49
Full Day: $99

Course 1

Deep Interval Challenge - 3.0 AEA CEC's
9:00am-12:00pm (1.5 hour lecture/1.5 hour pool)
Keep your students moving and motivated with the latest techniques in interval training. Water, with it's 360° resistance factor, provides an ideal training environment for strengthening all the major muscles of the body. Learn the scientific principles of interval training and how to apply them to create fun and challenge in the deep water.

Course 2
Liquid Abs - 2.0 AEA CEC's
1:30-3:30pm (1 hour lecture/1 hour pool)
Prepare your students for dynamic stability and improved posture in this versatile and challenging abdominal toning workout. Liquid Abs integrates core stabilization techniques and multi-plane movement patterns to target and challenge the deepest muscle layers in the body. Learn the correct use and placement of buoyancy equipment to provide support, resistance and assistance. Equipment options include Noodles, Barbells and Cuffs.

Lifeguard Training

Please call for upcoming dates

858-228-9300

Adult Water Polo

Ages: 14+

Times: every Tuesday / Thursday night

Beginning at 6:30pm

Price: Members = Free Non-Members = $10 drop in

Kid's Night Out/Parent's Night Out

Last Saturday night of each month

Drop Off: 6:30-7:00 pm

Pick Up: 9:30-10:30 pm

$12 per child (only $3 per hour!!)

Ages: 4-12 yrs (must be potty-trained)

Call or drop in to sign up: 858-228-9300

Drop off your child for a fun filled night of movies,

swimming, games and jumping in our Palm Tree Bounce House!

Parents can stick around Mission Beach or leave for a night on the town and come back. In Mission Beach parents can enjoy the sunset, eating at Wave House Bar and Grill, working out in the Athletic Club, hanging out in Belmont Park, riding the waves, or just taking a break while their kids have a great time!

Beginner Camp

During campers' first week with us they will learn and be trained through the American Red Cross Guard Start program. Cost: $250

Advanced Camp

The Advanced Surf and Guard Camp (campers' second week and beyond) will include more lifeguard shadowing time, working as a Jr. Lifeguard for Wave House Athletic Club, and riding FlowRider for more hours than the beginner camp. Camp length: 1 week Cost: $200

Summer Camps

Camp Overview

Teacher to student ratio: 1 to 6

Min. # of campers per week required: 6

Ages: 9-13 yrs.

Pre-requisites: Deep water comfort & ability to swim 40 yds

Camp Dates Summer 2008:

Jun    23rd – 27th

July     7th – 11th

July   14th – 19th

Jul     21st – 25th

July   28th – Aug 1st

Aug     4th – 8th

Aug    11th – 15th