Trainer Bios

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Carole Griggs, Ph.D.

Specializes in:

  • Training Baby Boomers and Beyond
  • Functional Fitness Coaching for all ages, including; athletes, beginners, adults, seniors, kids
  • Core strength
  • Balance, Flexibility, Stability
  • Sports Performance, Speed, Agility
  • Fat loss, Muscle gain
  • Corrective Exercise
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Giovanna Labbate

Trainer Since: 2001
Hometown: San Paulo, Brazil

Specializes in:

    Kickboxing Instruction, Circuit Training, Mat Pilates, Fat loss/lean muscle gain, core, balance and stability, One on one training as well as group instruction, Sports massage
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Katie Cardoza

Specializes in:

  • Achieving the fitness needs and goals for all individuals and all levels
  • Sports Performance, Plyometrics
  • Injury Prevention, Rehabilitation
  • SuperSlow Strength Training
  • Core Strength, Stretching
  • Fat Loss, Muscle gain
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Matt Bridges, ATC

Specializes in:

  • Enhancing Sports Performance
  • Circuit/Functional training
  • HIIT Training (High Intensity Interval Training)
  • Core strength and stability
  • Rehabilitative exercise
  • Balance and Flexibility
  • Muscle gain/Fat loss
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